Forum Πρωτοβάθμιας Φροντίδας Υγείας
ΠΦΥ -Εκπαίδευση => Αποσπάσματα από τον έντυπο & ηλεκτρονικό τύπο => Μήνυμα ξεκίνησε από: Argirios Argiriou στις 19 Δεκεμβρίου 2025, 15:02:05
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American Heart Association
When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate
A wearable activity tracker makes it super easy to track your heart rate or take your pulse on the inside of your wrist. If your heart rate is too high, you’re straining. If your heart rate is too low, you may want to push yourself a little harder, especially if you’re trying to lose weight.
(https://scontent.fskg3-1.fna.fbcdn.net/v/t39.30808-6/600376596_1346522570841897_2452896261465369654_n.jpg?_nc_cat=102&_nc_cb=99be929b-ad57045b&ccb=1-7&_nc_sid=127cfc&_nc_ohc=tPRZY3Cb73kQ7kNvwFH4YC_&_nc_oc=AdkbQPQG0l6Qln17eO-pur42V6EQhnTGKTrihp1hZ0zgrL0KCgXw1YkM0LOKqi8_kQYXxJ8f_tLQBZKRlAyhimB1&_nc_zt=23&_nc_ht=scontent.fskg3-1.fna&_nc_gid=V3Yn0a8RctwQzmR7Mtjn9g&oh=00_AfmFqX9U6ykgCCGoyCcyZamDS7SFud1pRarUHwlHhGTY9Q&oe=694B6580)
https://www.facebook.com/AmericanHeart/posts/pfbid0rUdmkS5G9keFuPs8crWeAQNasRJVRDkWsknkZDhJTmogYNeHGJiPpVRJwEdVcMJjl (https://www.facebook.com/AmericanHeart/posts/pfbid0rUdmkS5G9keFuPs8crWeAQNasRJVRDkWsknkZDhJTmogYNeHGJiPpVRJwEdVcMJjl)