Σωματική άσκηση.

[Argirios Argiriou]

Ertnews, 02-06-2025

Καρκίνος του παχέος εντέρου: Το γρήγορο περπάτημα μπορεί να μειώσει τον κίνδυνο θανάτου

Δεν είναι ορατοί οι σύνδεσμοι (links). Εγγραφή ή Είσοδος

[Argirios Argiriou]

Όλα θέλουν μέτρο:

Mont L, Elosua R, Brugada J. Endurance sport practice as a risk factor for atrial fibrillation and atrial flutter. Europace. 2009;11(1):11-7.

Michaëlsson K, Byberg L, Ahlbom A, et al. Risk of severe knee and hip osteoarthritis in relation to level of physical exercise: a prospective cohort study of long-distance skiers in Sweden. PLoS One. 2011;6(3):e18339.

[Argirios Argiriou]

Δεν χρειάζεται να κάνει κανείς 10.000 βήματα την ημέρα. Και τα 7.000 βήματα την ημέρα, αρκούν...

Walking 7,000 steps a day can prevent a range of serious health problems and diseases, such as cancer, dementia, and cardiovascular disease, according to a study published in The Lancet.
Walking 7,000 steps a day instead of 2,000 steps a day almost halves the risk of premature death, according to the meta-study. The study includes data from a total of 160,000 people worldwide.
Walking 7,000 steps a day instead of 2,000 reduces the risk of cardiovascular disease by 25 percent and the risk of developing dementia by 38 percent. There are also positive effects on mental health, with the risk of depression falling by 22 percent, the study shows.
Even people who increased their steps from 2,000 to 4,000 saw some health benefits.
Many of the health effects diminish after 7,000 steps a day. But when it comes to the heart, for example, there are health benefits to taking even more steps every day, according to the researchers.

HOW MUCH THE RISK IS REDUCED

The risk of suffering from various diseases and health problems if you walk 7,000 steps a day compared to 2,000 steps:

• Cardiovascular disease – the risk is reduced by 25 percent

• Cancer – the risk is reduced by 6 percent

• Dementia – the risk is reduced by 38 percent

• Depression – the risk is reduced by 22 percent

• Type 2 diabetes – the risk is reduced by 14 percent

• The total risk of premature death – the risk is reduced by 47 percent




The Lancet, Volume 10, Issue 8e668-e681, August 2025

Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis

Δεν είναι ορατοί οι σύνδεσμοι (links). Εγγραφή ή Είσοδος

Δεν είναι ορατοί οι σύνδεσμοι (links). Εγγραφή ή Είσοδος